Asanas for Emotional Stability Sunday March 23, 2025 1015AM – Noon $30
The workshop is based on BKS Iyengar’s sequence – “Asanas for Emotional Stability” from his biographical book “Light on Life“.
This is the ONLY sequence Iyengar gave in this book. He attributes this sequence to our need for finding quiet and relaxation during these uncertain and tumultuous times – this practice can totally relax our body, mind and emotions and help us to be better balanced as we navigate our world. As I often say, “being able to remain calm in the midst of chaos”.
The cost is $30. The class is limited to 12 students. No raw beginners please -but all other levels encouraged.
You can pre-register here https://www.signupgenius.com/go/10C0C4BACA92BAAF8C61-55003712-workshop.
Payment options to secure your spot – only 12 spots available for each class.
- Venmo – @Amy-Brown-703
- Zelle – [email protected]
- Cash or Check
- Credit card (4% surcharge for this option) total will be $31.20
Iyengar Yoga for Healthy Aging 5 Week Course
NEW SESSION!!! Thursdays at 1015AM –Feb 28 – March 27 2025 – CLASS IS FULL
”The young, the aged, the diseased, the weak – all may take to the practice of yoga and derive its benefits without hinderance” (Hatha Yoga Pradipika).
This Healthy Aging class is geared to the more mature yoga student with a focus on balance, strength, mobility and peace of mind. No experience required. Amy, an experienced Certified Iyengar Yoga Teacher (CIYT) and certified Yoga Therapist (IAYT) will instruct mature students in the practice of yoga. By using the Iyengar Method as well as props invented by BKS Iyengar this class will safely guide the more mature learner towards a more mobile, stronger and active experience in their day to day life. Class size is limited to 10 students to ensure that every student receives personal care and instruction.
Register by call or text 9096473964 or email [email protected]