Workshops and Specialty Courses

Yoga Kurunta – Iyengar Yoga Rope Wall Workshops – Feb 2 and March 2 – 2-25

Yoga Kurunta – Iyengar Yoga Workshop Part 1 – Sunday February 2 – 10AM – 1130AM. $30 ropes course part 1 register

Yoga Kurunta – Iyengar Yoga Workshop Part 2 – Sunday March 2, 2025 10AM – 1130AM – $30 Ropes Course Part 2 register

Kurunta translates as “puppet” in sanskrit. BKS Iyengar created the rope wall to help his students in their quest for:

  • better balance and alignment
  • safe practice of advanced poses
  • Reduce strain on joints
  • Deepen stretches and enhance flexibility
  • Build strength by engaging muscles in a controlled way.

Part 1 – Rope Wall workshop will start with the basics of the rope wall. The rope wall can be used for a variety of reasons in your yoga practice and this introductory course will provide you with the skills and knowledge to increase your confidence as well as improve your practice. register here – https://www.signupgenius.com/go/10C0C4BACA92BAAF8C61-4weekropes

Part 2 – Rope wall workshop will move you beyond the basics – and challenge you to move your rope wall practice to the next level (must take part 1 if your are a novice to the rope wall). Register here: https://www.signupgenius.com/go/10C0C4BACA92BAAF8C61-54213543-yoga

Payment options to secure your spot – only 10 spots available for each class.

  • Venmo – @Amy-Brown-703
  • Zelle – [email protected]
  • Cash or Check
  • Credit card (4% surcharge for this option) total will be $31.20

Iyengar Yoga for Healthy Aging 5 Week Course – NEW SESSION!

NEW SESSION!!! Thursdays at 1015AM –January 9 – February 6, 2025 – CLASS IS FULL

”The young, the aged, the diseased, the weak – all may take to the practice of yoga and derive its benefits without hinderance” (Hatha Yoga Pradipika).

This Healthy Aging class is geared to the more mature yoga student with a focus on balance, strength, mobility and peace of mind.  No experience required. Amy, an experienced Certified Iyengar Yoga Teacher (CIYT) and certified Yoga Therapist (IAYT) will instruct mature students in the practice of yoga. By using the Iyengar Method as well as props invented by BKS Iyengar this class will safely guide the more mature learner towards a more mobile, stronger and active experience in their day to day life. Class size is limited to 10 students to ensure that every student receives personal care and instruction.

Register by call or text 9096473964 or email [email protected]