Pre- Natal Yoga – Sundays 1015AM – 1115AM $10 per class
As soon as you conceive your body starts to change. Starting a yoga practice or, modifying your current yoga practice to accommodate the growing baby is essential and brings many benefits. Better sleep, less stress, stronger pelvic floor, less aches and pains and hopefully an easier delivery.
This pre-natal yoga practice will guide and support you during your pregnancy. Meet new friends, prepare mentally and physically for parenthood and most important take time for you!
Pre-natal Yoga Sunday pre-register here: sign up
NOTE: You MUST bring a healthcare providers clearance on your first visit to class.
You can pay your class fees through:
- In Studio via Square, cash, or check.
- Pay pal: paypal.me/abrownyogi
- Venmo at @Amy-Brown-703.