Foundations of Iyengar Yoga – Course for NEW STUDENTS. $75 for all course classes. October 3, 10, 17 & 24 2021. 1130AM – 1PM.
This class offers the new student and somewhat new student, an in depth introduction to the Iyengar Yoga discipline. This 4 week course will cover the foundations of Iyengar yoga, prop use, rope wall instruction, as well as the importance of alignment and sequencing. This course is appropriate for all students and will include modifications as needed. This class is limited to 10 students. This is an “IN STUDIO” class and students should be vaccinated, or if unvaccinated prepared to wear a mask for the classes. Register below:
Pre Natal Yoga – every Sunday at 10:15AM
Pre- Natal Yoga – Sundays 1015AM – 1115AM $10 per class
As soon as you conceive your body starts to change. Starting a yoga practice or, modifying your current yoga practice to accommodate the growing baby is essential and brings many benefits. Better sleep, less stress, stronger pelvic floor, less aches and pains and hopefully an easier delivery.
This pre-natal yoga practice will guide and support you during your pregnancy. Meet new friends, prepare mentally and physically for parenthood and most important take time for you!
Pre-natal Yoga Sunday pre-register here: Link
NOTE: You MUST bring a healthcare providers clearance on your first visit to class.
You can pay your class fees through:
- In Studio via Square, cash, or check.
- Pay pal: paypal.me/abrownyogi
- Venmo at @Amy-Brown-703.