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Newsletter! Divine Insights August 2018.docx

newlogofull “It is through your body, that you realize you are a spark of divinity”, B.K.S. Iyengar

31629 Outer Hwy 10 South Suite B
Redlands Ca 92373

Divine Yoga studio is an Iyengar Yoga studio offering safe, effective and fun yoga classes to the local communities. Through the teaching of Iyengar Yoga, students can be assured that classes are structured to meet the needs of each student – at every level – with attention to safety, alignment and precision.

Why should you choose Divine Yoga Studio and Iyengar Yoga?

BKS Iyengar once said, “Yoga is for everyone. No one is too old or too stiff, too fat or thin or tired”. Indeed, Iyengar yoga is for everyone! Unlike other hybrid forms of yoga where you go to a class and do yoga with the teacher (with little instruction and no assistance),  Certified Iyengar Yoga Teachers (CIYT) have studied for years to skillfully instruct and

Iyengar Yoga Rope Wall
Amy using the Iyengar Yoga Rope Wall in Parsva Utthita Hasta Padangusthasana – Side extended hand to big toe pose. The rope wall is the brain child of BKS Iyengar. It provides stability, improves alignment and allows the student to deepen into the pose.

teach you the art and science of yoga as well as guide you through a sequence of poses designed to rejuvenate the body and calm the mind. Regardless of your flexibility or strength – Iyengar teachers adapt the postures to you and your body by using props (the brainchild of Iyengar by the way) so that everyone can receive the benefit of the poses even though they may not be able to “perform” the classical pose. I like to say that Iyengar yoga is “real yoga for real people!”

Read more about Iyengar yoga here: https://iynaus.org/iyengar-yoga/about

Mission The mission at Divine Yoga Studio is to provide a safe and nurturing environment where you can learn more about Yoga and its practice. In addition, I hope to guide each student to realize the benefits a sustained Yoga practice can bring to his or her life. Through a greater respect for your body, mind and spirit your Yoga practice will help you to see the divine that exists in each one of us.

Workshops!

Radical Self Care and Cultivating Wellness Workshop

Most of us are aware of how busy our lives are –  how much doing and multi-tasking we do; but we don’t see an end in sight. Modern day is full of stress. Most of us have become quite good at adapting to stress and performing under stressful conditions. Even so chronic stress takes a toll on our health and wellness.
In this workshop well explore specific practices and self care techniques to manage stress, fill our reserves back up and create wellness in spite of our busy-ness. These techniques include yoga, breath practices, meditations, herbal support and other lifestyle techniques. Some Ayurvedic and Traditional Chinese Medicine techniques for cultivating wellness will be covered.

Saturday October 13  2018 1-3PM     $35 early bird, $40 after 10/5/18 register at https://www.eventbrite.com/e/radical-self-care-and-cultivating-wellness-workshop-tickets-50195964481

(**Please see the workshops page for more information and how to register.**)

 

 

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