Divine Yoga Studio Classes
Schedule for October 2018 – (* studio is typically open 30 minutes prior to each class start time).
|Monday||10AM -1130 AM Iyengar Yoga Level I class||530PM -7PM Iyengar Level II class|
|Tues||405PM – 525PM Iyengar Yoga – Mixed Level||NEW CLASS !!!!!!! Starts October 23, 2018
545 -7PM Yin Yoga – Kristen M/Angelina U – see class description below
|Wed||830AM -10AM Iyengar Level I/II class||6PM-715PM Beginner/Level I|
|Thursday||405PM-525PM Iyengar Mixed Level||NEW CLASS! Starts November 1, 2018
545-7PM Dynamic Alignment – Angie B – See class description below!
|Friday||6PM -715PM Restorative Class|
|Sunday||4PM-520PM Iyengar Mixed Level Class|
(classes and instructor subject to change)
Please see pricing page for a more detailed description of class pricing & attendance guidelines.
Beginner— Starting class for those students who have completed the Foundations of Iyengar Yoga or have limited previous experience with Iyengar Yoga. Appropriate for Expectant mothers.
Level I—For students who have completed at least 6 months of Iyengar Yoga. Students should be able to hold Salamba Sarvangasana (shoulder stand) at the wall.
Mixed Level – appropriate for ALL LEVELS of Students . Appropriate for expectant mothers.
Level I/II— Students who have completed at least 1 year of Iyengar yoga and can hold Sirsasana (head stand) for at least 2 minutes (at the wall) and Salamba Sarvangasana for 5 minutes.
Level II—Students who have completed at least 2 years of Iyengar yoga and can hold Sirsasana (head stand) for at least 5 minutes (at the wall) and Salamba Sarvangasana for 5-8 minutes. Level II is for the more experienced practitioner and includes arm balances, advanced back bends and more rigorous inversions.
Restorative Yoga—rest, relax, and repair. This fully supportive practice nurtures the body and spirit—reducing stress and calming the mind. Treat yourself to this calming practice!
- Dynamic Alignment ** will enable students to experience their yoga practice in a dynamic flow, yet with an attention to alignment. Yes, your body will be moving and yes, you might even sweat a little. Angie will finish the class with a long savasana. This class is rooted in the (Hatha) Iyengar Yoga style and designed to bring balance to the body and mind through movement and breath. **This is not a class for beginners. Students should have at least 6 months of consistent yoga practice under their belt and be free from injuries.
Yin yoga is slow, deep stretch style of yoga. Poses will be held for longer periods of time with the assistance of props in order to apply moderate stress to connective tissue to improve circulation and flexibility. Yin yoga is a complement to an active lifestyle to aid in recovery and increased performance.
Private Instruction Private lessons are a great way to learn yoga. In fact, yoga was originally meant to be studied one on one with a teacher or Guru. Because of the intense certification requirements Iyengar teachers are able to work effectively with people of all levels and abilities. Iyengar Yoga is therapeutic in nature so even those with chronic conditions and/or injuries can be assured that an Iyengar teacher knows how to modify and sequence for each individuals’ needs. Call Amy at 909.647.3964 to arrange a private lesson.
Other opportunities to study with Amy
Crafton Hills College – Yoga Crafton Hills College
Fall 2018 Semester schedule at Crafton Hills College: Registration OPEN NOW!
Tues/Thurs 830AM -945AM
Tues/Thur 10AM – 1115AM